Men and women alike require a healthy balanced diet in order to maintain optimum health and inner working conditions. There are certain vitamins that a man’s body requires, essential for everything to work correctly. Vitamin supplementation is beneficial to ensure you are getting the correct amount of vitamins you need. Most experts agree that there is three supplements men should be taking for optimal health. No matter how healthy your diet, there are certain nutrients and vitamins that like most men, you probably lack. The below vitamins and minerals are an essential part of men’s health, let’s find out why.

Magnesium
Magnesium is a vital component for many processes within your body, such as regulating muscle and nerve function, blood sugar levels, blood pressure and making protein, bone, and DNA – there isn’t much magnesium doesn’t do! Naturally you can obtain magnesium from milk, dairy, nuts, seeds, whole grains, and green leafy vegetables. How much magnesium do you need? It is recommended that a man consumes three milligrams per pound of body weight as a maintenance dose of magnesium, so if you weigh 165 pounds, take 500 milligrams daily. If your diet contains lots of magnesium rich foods the half the supplementation dosage.

Vitamin D
Vitamin D boosts strength and prevents chronic disease. Vitamin D is more commonly known as the sunshine vitamin as you can obtain it from sunlight. Vitamin D is essential for strong bones, because it helps your body use calcium from your diet. Traditionally, vitamin D deficiency has been associated with rickets, a disease where your bone tissue doesn’t properly mineralize properly, leading to soft bones and skeletal deformities making it an essential vitamin to take every single day – especially if you hit the gym hard. You can obtain vitamin D from your diet through red meat, egg yolks and oily fish. As an adult, if you choose to take vitamin D supplements, 10mcg a day will be enough for most people.

Fish oil
Fish oil is a form of fatty acid omega 3 and is extremely beneficial for your body for a number of reasons. The immediate benefits of fish oil are that it supports healthy cholesterol levels, helps to boosts your mood and helps to maintain strong bones. Indirectly, fish oil will help support the quality of your workouts, as you will have stronger bones and a better mood. You can obtain fish oil naturally from oily fish such as salmon and mackerel. You can also supplement using fish oil capsules.

If you can, it is always best to obtain your vitamins and minerals from your diet. A healthy, balanced diet is the best thing you can do for a healthy body and mind. It will help you in your everyday life, increase your strength and increase your brainpower. If you feel as though you haven’t been paying enough attention to the above, then it’s time to start now!

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