Are You Really Gluten Intolerant?
Gluten is a word that is very popular in the media with many organizations and food outlets promoting the gluten free message. Genuine gluten sensitivity or intolerance is a condition that causes a person to react unnaturally after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary …
A Simple Trick To Better Your Bench
You may have found that your bench press isn’t improving anymore. You are training often and regularly, and you have a spotter or training partner but you still feel as though you aren’t making the lifts or progress you want. Tennis balls might just be the answer you have been …
What Does Your Penis Say About Life Expectancy?
Unfortunately a limp, flaccid or less than cooperative penis isn’t just bad news when it comes to your sex life. Men who suffer from erectile dysfunction have a whopping 70% increased risk of premature death, and this was proved in a new study from The University of Mississippi. With the …
How To Talk Sex and Fantasies
Bringing up sexual fantasies can be somewhat daunting; nerve wracking or it may be something that you simply would never consider. The good news is that there IS a time and place to bring up these fantasies of yours. Sometimes it’s all about timing and sometimes it’s more based on …
Everything You Need To Know About Early Retirement
Considering early retirement? Or maybe you are already enjoying an early retirement? Retirement doesn’t have to be a scary process or one that makes you feel a little bit lost. There are huge benefits to partaking in early retirement, it can be an uplifting and fulfilling experience and there’s noting …
Tips To Running Faster
Running is an excellent aerobic cardio with plenty of health and mental benefits. Running is a great choice for fat loss and overall fitness. It also releases endorphins into your system, making you feel energetic and revived. Running in the morning is especially beneficial, as you will start your day …
Tips To Increasing Strength and Stamina
You don’t have to be a seasoned gym professional to build strength and stamina. Strength and stamina are the result of a tailored lifestyle, which accounts for your active gym life. By adopting a few varied training techniques, you can enjoy building up strength and stamina and see your personal …
The Best Fitness Trackers
With the New Year in full swing, fitness goals and dreams are getting smashed! With the help of wearable technology, you can now monitor your heart rate, track your steps, monitor your fitness, and stay on track with your goals. Fitness trackers are helping people all over the globe stay …
Mastering The Most Important Lifts
Getting the main compound lifts correct provides the basis for all of your future training sessions. Adopting the correct form and technique and not lifting heavier than what’s possible will see you progress regularly in the gym. Remember, when it comes to lifting, patience is a virtue. Here’s how you …
Ways To Become A Better Cook
Do you feel as though your cooking skills could be improved? Cooking doesn’t have to always be something that you consider only other people to be good at! Cooking can become an activity which you enjoy, and one which you can seriously impress people with. If you feel as though …