Betsy Smith

If you are an avid gym goer, you are probably sick and tired of hearing the same old myths in regards to muscle building. Everyone has his or her own theories about what works for them and what doesn’t. Some believe in using certain supplements while others don’t bother ever …

The deadlift is one of the most difficult moves to execute properly. Despite its level of difficulty, the deadlift is also one of the most popular moves to do in the gym because it exercises most of the muscles in your body. Unfortunately, the deadlift is also the move that …

Training legs isn’t something that everyone enjoys. A legs session is probably the toughest body part you can train due to the fact it’s such a large muscle group and requires so much energy expenditure. Of course, training legs is a necessity, and you don’t want to be one of …

Gaining weight can be a very expensive thing, you need to restrict your diet, stick to a healthy lifestyle, shun away the idea of eating junk foods and maintain a solid attitude towards bringing a balance in diet. However, using some simple tips and tricks; you can easily reduce your …

Learn how to restrict weight gain and naturally improve your health There are a variety of ways to lose weight fast, but most of them might make you feel hungry and unsatisfied. If you lack a will power, you might end up quitting your weight loss regime. The best way …

If you don’t have access to a gym or time doesn’t permit you to go to the gym, you can enjoy a full body workout from the comfort of your own home. All you need is a pair of dumbbells. With a dumbbell set or a pair of reasonably heavy …

What do you have in your gym bag? A water bottle and a spare pair of socks? If this is it then you are missing out! If you are passionate about lifting and love the gym as much as life, then there are a few accessories you should never be …

Everyone has a different time of training that suits them best, whether it is due to personal preference or because it’s the only suitable time to train during the day. Training in the morning is beneficial in a number of different ways but it’s maximized by what you eat. To …

The world of supplements is a pretty large one so it can be a little baffling sometimes deciding what it is you need before, during and after a workout. If you understand how your body works and some of the processes going on it will be easier for you to …

You have probably heard that eating breakfast is the most important meal of the day. Men and women alike opt for a variety of breakfast options that may or may not be healthy, but sometimes anything is better than nothing! Why is breakfast such an important meal, more so than …