Betsy Smith

If you are trying to lose weight, you have probably been online and have looked at all the conflicting advice out there. The danger of all this conflicting advice is that most of it is provided by non-experts and is focused on fad diets. Crash and fad diets can often …

Having a wide back is something most men desire. A wide back can really frame your physique, boost your confidence and make your clothes fit better. You may be wondering what it is you can do in the gym or how you can switch things up a little bit more …

Salmon is one of the best foods you can consume for a health boost. Salmon is an excellent source of lean protein as well as containing beneficial fats, Omega 3 & 6. Salmon can even help to protect you from ailments such as heart attacks, strokes, arrhythmia, high blood pressure …

Think what you are doing – Sometimes the action might turn out to be dull, but pausing your thought process and asking if you are doing well by eating the junk food will cease your urge to eat junk food. Imagine about rewards – Thinking about rewards sometimes helps you …

When it comes to developing a state of the art, and unfailing determination towards preparing a great and healthy diet plan, men often falls back. They would often look forward improved tips and guide for ensuring a great diet, but if you practice the following, take some easy tips, maintain …

Visible abs are something everyone wants. Abs are the signature look for a fit and ripped physique and usually the body part people notice first when deciding if you are in shape or not. You may be wondering how people manage to achieve such a perfectly sculpted mid-section? The key …

Looking for some secrets for a happy married life? Is “living happily ever after” a myth or a fairy tale? Can it be translated into reality? Well, it does take a lot of effort to make a marriage successful. If you can’t make your spouse happy, can you expect a …

Whether you are a regular gym goer or a total newbie there are a number of warnings, cautions and concerns you should definitely pay close attention too. The list would be pretty long but we have condensed it to a few key points. Be smart and careful with your training …

The squat provides an excellent lower body workout and provides the foundation for a well-balanced physique. Squats are also a very versatile exercise as they can be done in almost any location, with or without the use of weights or equipment. The squat is one of those exercises that people …

Who doesn’t want those incredible round boulder shoulders? Having big shoulders makes your physique appear bigger making your physique appear more symmetrical – that’s if you put equal amounts of effort into training your legs.  Not to mention, locking down your shoulder training regime will enable you to have strong, …