Exercise

3 Benefits of Using a FitBit With technology continuing to advance, it can be hard to keep up with the latest trends – from smartwatches to cell phones, it’s hard to know what items you should skip and which items you should actually go out and purchase. Your daily routine …

What are the best supplements to use? The supplement industry can be a very confusing one! There are so many different brands and so many different supplements so it all becomes very confusing where to even start! It doesn’t matter what sport you are training for, be it track and …

As you get older, you are probably finding that there are more and more health conditions that you need to remain aware of. Adding the one-a-day men’s vitamins to your diet isn’t all you need to maintain your health, as the list can go on and on including prostate exams …

What is a good protein power made of? There are a number of things that collectively constitute a good protein powder; some of which necessarily include whey protein, casein protein, egg white protein,best protein for muscle gain USA soy protein, pea protein to name a few. Among all the protein …

You may have found that your bench press isn’t improving anymore. You are training often and regularly, and you have a spotter or training partner but you still feel as though you aren’t making the lifts or progress you want. Tennis balls might just be the answer you have been …

Running is an excellent aerobic cardio with plenty of health and mental benefits. Running is a great choice for fat loss and overall fitness. It also releases endorphins into your system, making you feel energetic and revived. Running in the morning is especially beneficial, as you will start your day …

You don’t have to be a seasoned gym professional to build strength and stamina. Strength and stamina are the result of a tailored lifestyle, which accounts for your active gym life. By adopting a few varied training techniques, you can enjoy building up strength and stamina and see your personal …

With the New Year in full swing, fitness goals and dreams are getting smashed! With the help of wearable technology, you can now monitor your heart rate, track your steps, monitor your fitness, and stay on track with your goals. Fitness trackers are helping people all over the globe stay …

If you are an avid gym goer, you are probably sick and tired of hearing the same old myths in regards to muscle building. Everyone has his or her own theories about what works for them and what doesn’t. Some believe in using certain supplements while others don’t bother ever …

The deadlift is one of the most difficult moves to execute properly. Despite its level of difficulty, the deadlift is also one of the most popular moves to do in the gym because it exercises most of the muscles in your body. Unfortunately, the deadlift is also the move that …