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ExerciseHealthLifestyleTips & Advice

3 Benefits of Using a FitBit

3 Benefits of Using a FitBit With technology continuing to advance, it can be hard to keep up with the latest trends – from smartwatches to cell phones, it’s hard to know what items you should skip and which items you should actually go out and purchase. Your daily routine …

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ExerciseHealthLifestyleTips & Advice

What Supplements You Should Be Using!

What are the best supplements to use? The supplement industry can be a very confusing one! There are so many different brands and so many different supplements so it all becomes very confusing where to even start! It doesn’t matter what sport you are training for, be it track and …

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ExerciseHealthTips & Advice

Maintaining a Healthy Heart

As you get older, you are probably finding that there are more and more health conditions that you need to remain aware of. Adding the one-a-day men’s vitamins to your diet isn’t all you need to maintain your health, as the list can go on and on including prostate exams …

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HealthLifestyle

Stop Eating At Your Desk

When it’s early morning, the last thing you want to do is get up and decide what delight you should make for your lunch. Sometimes you settle for something straight out of the packet accompanied by a greasy burger, chips and a sugary drink. Does it really have to be …

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HealthLifestyle

Soreness and Muscle Gain

Some people make the mistake of thinking next day soreness is the indicator of gains. How much do you really know about your body? Do you even know what is muscle soreness? If you want to keep track of your gains and keep pushing your body, then read on… The …

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ExerciseHealthTips & Advice

Some Key Facts About Protein Powder

What is a good protein power made of? There are a number of things that collectively constitute a good protein powder; some of which necessarily include whey protein, casein protein, egg white protein,best protein for muscle gain USA soy protein, pea protein to name a few. Among all the protein …

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Impotent Man Worrying About His Penis And Erection Failure
HealthTips & Advice

What Does Your Penis Say About Life Expectancy?

Unfortunately a limp, flaccid or less than cooperative penis isn’t just bad news when it comes to your sex life. Men who suffer from erectile dysfunction have a whopping 70% increased risk of premature death, and this was proved in a new study from The University of Mississippi. With the …

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ExerciseHealthTips & Advice

The Best Fitness Trackers

With the New Year in full swing, fitness goals and dreams are getting smashed! With the help of wearable technology, you can now monitor your heart rate, track your steps, monitor your fitness, and stay on track with your goals. Fitness trackers are helping people all over the globe stay …

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Health

Some real-life tips to control weight gain

Gaining weight can be a very expensive thing, you need to restrict your diet, stick to a healthy lifestyle, shun away the idea of eating junk foods and maintain a solid attitude towards bringing a balance in diet. However, using some simple tips and tricks; you can easily reduce your …

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ExerciseHealthTips & Advice

The Best Meals For Early Morning Training

Everyone has a different time of training that suits them best, whether it is due to personal preference or because it’s the only suitable time to train during the day. Training in the morning is beneficial in a number of different ways but it’s maximized by what you eat. To …

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