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ExerciseHealthLifestyleTips & Advice

3 Benefits of Using a FitBit

3 Benefits of Using a FitBit With technology continuing to advance, it can be hard to keep up with the latest trends – from smartwatches to cell phones, it’s hard to know what items you should skip and which items you should actually go out and purchase. Your daily routine …

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LifestyleTips & Advice

3 Ways to Get Your Boss to Promote You!

3 Ways to Get Your Boss to Promote You Whether you’re a bachelor, have a small family or are ready to start a family, every man wants one thing when it comes to their career – to make more money. Money may not buy happiness, but when it comes to …

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ExerciseHealthLifestyleTips & Advice

What Supplements You Should Be Using!

What are the best supplements to use? The supplement industry can be a very confusing one! There are so many different brands and so many different supplements so it all becomes very confusing where to even start! It doesn’t matter what sport you are training for, be it track and …

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LifestyleTips & Advice

Anger Management

Sometimes in life, a little anger management is needed. When you are angry, it doesn’t mean you must put your fist through a wall. There are plenty of coping mechanisms to deal with your anger safely and effectively. From taking time outs to music therapy, there are a variety of …

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HealthLifestyle

Stop Eating At Your Desk

When it’s early morning, the last thing you want to do is get up and decide what delight you should make for your lunch. Sometimes you settle for something straight out of the packet accompanied by a greasy burger, chips and a sugary drink. Does it really have to be …

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HealthLifestyle

Soreness and Muscle Gain

Some people make the mistake of thinking next day soreness is the indicator of gains. How much do you really know about your body? Do you even know what is muscle soreness? If you want to keep track of your gains and keep pushing your body, then read on… The …

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LifestyleTips & Advice

How To Give A Crushing Hand Shake

You have probably admired those who have a solid, firm handshake, which has even made you question the person’s motives. Don’t be fooled because the person who has such a solid handshake has probably grafted in the gym and trained their arms consistently to develop their bicep and triceps strength. …

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LifestyleTips & Advice

Are You Really Gluten Intolerant?

Gluten is a word that is very popular in the media with many organizations and food outlets promoting the gluten free message. Genuine gluten sensitivity or intolerance is a condition that causes a person to react unnaturally after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary …

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LifestyleTips & Advice

Everything You Need To Know About Early Retirement

Considering early retirement? Or maybe you are already enjoying an early retirement? Retirement doesn’t have to be a scary process or one that makes you feel a little bit lost. There are huge benefits to partaking in early retirement, it can be an uplifting and fulfilling experience and there’s noting …

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Man cooking in modern kitchen
LifestyleTips & Advice

Ways To Become A Better Cook

Do you feel as though your cooking skills could be improved? Cooking doesn’t have to always be something that you consider only other people to be good at! Cooking can become an activity which you enjoy, and one which you can seriously impress people with. If you feel as though …

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