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ExerciseHealthLifestyleTips & Advice

3 Benefits of Using a FitBit

3 Benefits of Using a FitBit With technology continuing to advance, it can be hard to keep up with the latest trends – from smartwatches to cell phones, it’s hard to know what items you should skip and which items you should actually go out and purchase. Your daily routine …

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LifestyleTips & Advice

3 Ways to Get Your Boss to Promote You!

3 Ways to Get Your Boss to Promote You Whether you’re a bachelor, have a small family or are ready to start a family, every man wants one thing when it comes to their career – to make more money. Money may not buy happiness, but when it comes to …

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ExerciseHealthLifestyleTips & Advice

What Supplements You Should Be Using!

What are the best supplements to use? The supplement industry can be a very confusing one! There are so many different brands and so many different supplements so it all becomes very confusing where to even start! It doesn’t matter what sport you are training for, be it track and …

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ExerciseHealthTips & Advice

Maintaining a Healthy Heart

As you get older, you are probably finding that there are more and more health conditions that you need to remain aware of. Adding the one-a-day men’s vitamins to your diet isn’t all you need to maintain your health, as the list can go on and on including prostate exams …

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LifestyleTips & Advice

Anger Management

Sometimes in life, a little anger management is needed. When you are angry, it doesn’t mean you must put your fist through a wall. There are plenty of coping mechanisms to deal with your anger safely and effectively. From taking time outs to music therapy, there are a variety of …

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RelationshipTips & Advice

Does Size Really Matter?

We live in a society where size seems to matter. The size of your house, the size of your car and the size of your wallet! The problem is that this also applies to the size of your penis. This can be a sore subject for many males out there, …

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ExerciseHealthTips & Advice

Some Key Facts About Protein Powder

What is a good protein power made of? There are a number of things that collectively constitute a good protein powder; some of which necessarily include whey protein, casein protein, egg white protein,best protein for muscle gain USA soy protein, pea protein to name a few. Among all the protein …

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LifestyleTips & Advice

How To Give A Crushing Hand Shake

You have probably admired those who have a solid, firm handshake, which has even made you question the person’s motives. Don’t be fooled because the person who has such a solid handshake has probably grafted in the gym and trained their arms consistently to develop their bicep and triceps strength. …

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LifestyleTips & Advice

Are You Really Gluten Intolerant?

Gluten is a word that is very popular in the media with many organizations and food outlets promoting the gluten free message. Genuine gluten sensitivity or intolerance is a condition that causes a person to react unnaturally after ingesting gluten, a protein found in wheat, barley and rye. Symptoms vary …

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ExerciseTips & Advice

A Simple Trick To Better Your Bench

You may have found that your bench press isn’t improving anymore. You are training often and regularly, and you have a spotter or training partner but you still feel as though you aren’t making the lifts or progress you want. Tennis balls might just be the answer you have been …

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