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ExerciseTips & Advice

The Guide To Awesome Quads

Training legs isn’t something that everyone enjoys. A legs session is probably the toughest body part you can train due to the fact it’s such a large muscle group and requires so much energy expenditure. Of course, training legs is a necessity, and you don’t want to be one of …

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Tips & Advice

How to lose weight fast

Learn how to restrict weight gain and naturally improve your health There are a variety of ways to lose weight fast, but most of them might make you feel hungry and unsatisfied. If you lack a will power, you might end up quitting your weight loss regime. The best way …

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ExerciseTips & Advice

Don’t Forget Your Dumb Bells!

If you don’t have access to a gym or time doesn’t permit you to go to the gym, you can enjoy a full body workout from the comfort of your own home. All you need is a pair of dumbbells. With a dumbbell set or a pair of reasonably heavy …

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ExerciseTips & Advice

What’s In Your Gym Bag?

What do you have in your gym bag? A water bottle and a spare pair of socks? If this is it then you are missing out! If you are passionate about lifting and love the gym as much as life, then there are a few accessories you should never be …

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ExerciseHealthTips & Advice

The Best Meals For Early Morning Training

Everyone has a different time of training that suits them best, whether it is due to personal preference or because it’s the only suitable time to train during the day. Training in the morning is beneficial in a number of different ways but it’s maximized by what you eat. To …

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HealthTips & Advice

Which Supplements Do You Need?

The world of supplements is a pretty large one so it can be a little baffling sometimes deciding what it is you need before, during and after a workout. If you understand how your body works and some of the processes going on it will be easier for you to …

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HealthTips & Advice

The Importance of a Good Breakfast

You have probably heard that eating breakfast is the most important meal of the day. Men and women alike opt for a variety of breakfast options that may or may not be healthy, but sometimes anything is better than nothing! Why is breakfast such an important meal, more so than …

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ExerciseHealthTips & Advice

The 4 Weight Loss Myths

If you are trying to lose weight, you have probably been online and have looked at all the conflicting advice out there. The danger of all this conflicting advice is that most of it is provided by non-experts and is focused on fad diets. Crash and fad diets can often …

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Male Bodybuilding Athlete Doing Pull Ups
ExerciseTips & Advice

5 Moves For A Mile Wide Back

Having a wide back is something most men desire. A wide back can really frame your physique, boost your confidence and make your clothes fit better. You may be wondering what it is you can do in the gym or how you can switch things up a little bit more …

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HealthTips & Advice

Perfect Salmon In Just 10 Minutes

Salmon is one of the best foods you can consume for a health boost. Salmon is an excellent source of lean protein as well as containing beneficial fats, Omega 3 & 6. Salmon can even help to protect you from ailments such as heart attacks, strokes, arrhythmia, high blood pressure …

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