HealthTips & Advice

How to resist the need for junk food?

Think what you are doing – Sometimes the action might turn out to be dull, but pausing your thought process and asking if you are doing well by eating the junk food will cease your urge to eat junk food. Imagine about rewards – Thinking about rewards sometimes helps you …

Tips & Advice

What constitutes a healthy eating diet for men?

When it comes to developing a state of the art, and unfailing determination towards preparing a great and healthy diet plan, men often falls back. They would often look forward improved tips and guide for ensuring a great diet, but if you practice the following, take some easy tips, maintain …

Young Man Workout Abs With Weights
ExerciseHealthTips & Advice

Abs of Steel

Visible abs are something everyone wants. Abs are the signature look for a fit and ripped physique and usually the body part people notice first when deciding if you are in shape or not. You may be wondering how people manage to achieve such a perfectly sculpted mid-section? The key …

Happy Spontaneous Couple Share A Good Joke
LifestyleRelationshipTips & Advice

How To Make Your Spouse Happy

Looking for some secrets for a happy married life? Is “living happily ever after” a myth or a fairy tale? Can it be translated into reality? Well, it does take a lot of effort to make a marriage successful. If you can’t make your spouse happy, can you expect a …

Handsome trainer smiling at camera at the gym
ExerciseTips & Advice

Fitness Warnings

Whether you are a regular gym goer or a total newbie there are a number of warnings, cautions and concerns you should definitely pay close attention too. The list would be pretty long but we have condensed it to a few key points. Be smart and careful with your training …

ExerciseTips & Advice

How To Master The Squat

The squat provides an excellent lower body workout and provides the foundation for a well-balanced physique. Squats are also a very versatile exercise as they can be done in almost any location, with or without the use of weights or equipment. The squat is one of those exercises that people …

Brutal Athletic Man Pumping Up Muscles.
ExerciseTips & Advice

Broaden Your Shoulders With These 4 Moves

Who doesn’t want those incredible round boulder shoulders? Having big shoulders makes your physique appear bigger making your physique appear more symmetrical – that’s if you put equal amounts of effort into training your legs.  Not to mention, locking down your shoulder training regime will enable you to have strong, …

ExerciseTips & Advice

Self Massages To Optimize Workouts

There may be a number of reasons why you could benefit from a self-massage. You may have had a long walk and require a bit of relief on your feet or you may feel as though you have a tension headache from a hard day and need a good massage. …

Tablets in the hand of an athlete
HealthLifestyleTips & Advice

Are You Taking The Right Vitamins?

Men and women alike require a healthy balanced diet in order to maintain optimum health and inner working conditions. There are certain vitamins that a man’s body requires, essential for everything to work correctly. Vitamin supplementation is beneficial to ensure you are getting the correct amount of vitamins you need. …

Bearded Man With Hairdresser Scissors
LifestyleTips & Advice

When To Trim It Down A Notch

Do you love to grow your beard? Beard fashion is currently at it’s highest with many men opting for a longer beard, even if it is much to their partners dismay! A well-maintained and groomed beard can be a real fashion statement but how do you know when it’s time …