To lose weight and burn fat you can choose the exercise bike workout as a core fitness routine. That does not mean that the stationary bike is clearly better than other exercise equipment. It is however a time proven piece of machinery and does have some advantages especially if you pick particular kinds of bikes. The type of bike can be a basic to success with an exercise procedure. Read on to find out why…
You can burn many calories with an exercise bike workout. Pedal at an aggresive pace and you burn about 9 or so calories in a minute of riding. Less vigorous work means a bit less results but in general it’s about 300 calories used in a half hour ride. Of course coasting along at an easy pace may produce almost no results. After all, it’s work that uses the calories…
Is the stationary bike the best machine for fast results?
Row a stationary machine at moderate pace and burn 7.9 calories per minute. Step aerobics burns 11.3 calories per minute on a 10 to 12 inch step. Bicycling at 12-13.9 mph uses 9 calories per minute. Running 5.2 mph gets rid of 10.2 calories per minute.
The results vary but not by much.
You must burn about 3500 calories to shed a pound of fat. That’s a bunch to get rid of at just about 300 calories per workout. But it really is more complicated since the mechanism calories get used depends on whether we’re talking fats or carbohydrates or protein. Each is used as fuel but all get used differently. Burning fat takes some time as you can readily see.
But where really shines is the increase of metabolism. Observe the right kind of work can actually make the body a better fat burner. Exercise bike workouts can help speed metabolism especially as muscles get built and stronger.
That’s why lots of exercise books encourage some kind of weight training. It’s the muscle building that can speed fat burning and make getting leaner a bit faster and easier than it looks like it should be to start. But what about the different kinds of exercise bikes?
As you can easily see, it takes time on a bike or whatever you use to get much in the way of results. It’s steady, regular workouts that will get you where you want to be. So the bike you choose should be durable and the design such that it encourages hard and regular use.
Cheap bikes will often self-destruct in short order… Failure is sure and certain with really lightweight bikes. That’s why the better deals are really in the moderate-priced machines that are built heavy and durable. Either an upright bike or a popular recumbent like the Schwinn 240, really either type of bike will do… Many if not most mid-range bikes are magnetic drives and computer controlled… That means a quiet and smooth ride. What’s more, the computer heavy bikes make for a more interesting ride and one that’s less boring to the rider. It’s just plain old boredom that puts a stop to many exercise bike programs… It’s the more interesting riding that makes a computer an important part of an exercise bike. There is a completely different approach though.
Dual action bikes like the Schwinn Airdyne exercise bike lack the high level electronics, but have other advantages. Using both arms and legs for working makes for a more varied sort of workout that is less boring too. That’s another way to fight boredom. Also using more muscle groups makes for a more balanced workout as well.
It takes time to get rid of fat with any kind of exercise. An exercise bike workouyt is something that’s convenient to do and thus more likely to get done and results are more sure that way. The magnetic drive recumbent or upright bikes make for more comfortable and less boring workouts. But then, the fan resistance bike like the Schwinn Airdyne make it interesting in a different way but acn also keep it less boring and more encouraging. In the final analysis to get good results takes some time at the machine and it must be time spent regularly to really produce much in the way of results.
Pedal stationary bikes to work out all year long. The Schwinn Airdyne exercise bike helps you burn fat with a reliable apparatus.
Get tips about the proven Schwinn Airdyne bike at another of our pages.