Joint pain can affect every area of your life. It can prohibit you from doing the things you love such as certain sports and hobbies and can even affect your social life too. Injuries, illnesses, diseases or even deficiencies in your diet can cause joint pain; sometimes it can even be genetic. There are a number of ways you can avoid developing joint pain in the first place. With a few smart life choices and a diet that contains all the right things you will be well on your way to avoiding joint pain! Here’s how…
Supplement with glucosamine
Glucosamine Sulphate is an excellent supplement to take to avoid joint pain or help with any current joint pain you are experiencing. Glucosamine Sulphate can’t be obtained from any foods so you have to supplement with it. It assists in the formation of the connective tissue that cushions your joints making it an extremely important supplement to take. Glucosamine can also help to improve your joint flexibility and extension significantly.
Exercise the right way
High impact activities and incorrect form when training can cause you joint pain in your later life, or your not-so-later-life depending on how hard you hit it! Equally if you don’t exercise much your joints can become stiff and weak.The best thing you can do to avoid joint pain if you are a passionate exercise enthusiast or a self-confessed couch potato is to enjoy a mix of low impact and high impact exercise. Great examples of low impact exercises which are kind to your joints are walking, swimming, cycling, using a rowing machine, and strength training exercises like squats and lunges.
Eat the correct foods
Don’t forget you are what you eat! A poor diet lacking in certain vitamins and nutrients can cause you joint pain. Strengthen your bones and enhance your immune system by consuming foods rich in vitamins and omega-rich fatty acids. Great examples of calcium-rich foods that your bones will love include green leafy vegetables, such as broccoli, cabbage and okra so make sure you get these into your daily nutrition plan. You can also purchase calcium supplements and drinks. What’s more, you can supplement your diet with extra vitamins that can help relieve or postpone join discomfort. These include Vitamin A, Vitamin C and Vitamin E and Selenium.
Keep your weight in check
One of the biggest causes of joint pain is obesity. Carrying excess body weight can put too much strain on your joints causing them to weaken under the strain and this will cause you joint pain. You can avoid this by maintaining regular exercise and a healthy eating regime to keep your weight at a healthy level.
Joint pain is uncomfortable, but usually it can be avoided before it begins if you take the correct precautions and stop it in its tracks. Ensure you eat the correct diet, exercise regularly and safely and use the correct supplements. Ticking all these things off should keep you avoiding the discomforts of joint pain for many years to come.