When making the decision to lose weight, be careful of products that claim to be able to offer you

"miracles" and "guarantees." There is no simple way to lose weight and certainly no guarantees. How

you will lose weight is by exercising and making healthier food choices.

Did you know walnuts can help you lose pounds? People who ate walnuts with their breakfast were

found to feel full longer than those who ate breakfast. Walnuts make a great healthy snack alternative.

Feel free to finish a meal early when you're undergoing weight loss. Many parents teach their children

that they must finish everything they are served and this requirement often causes adults to struggle

with weight gain for years. Do not hesitate to put your leftovers away for later. You should not force

yourself to eat just because is there. Avoid distractions when eating so you know when you are full.

Taking a multivitamin could improve your weight loss. Dieting leads to deprivation of essential nutrients,

as we eliminate so much from our menu. If you take a multivitamin, you'll be certain that your body is

obtaining essential nutrients.

Do cardiovascular exercises to lose weight efficiently. Often referred to as "cardio," this type of exercise

includes running, biking, speed walking and any other activity that increases your heart rate. Peak time

for burning fat is when the speed of your heart goes up and stays up. Do cardiovascular exercise a

minimum of 30 minutes, 3 to 4 times per week.

Don't skip meals when you are attempting weight loss. It may sound like a great idea to skip meals in

order to lose weight, but this will shock your body into storing fat in an effort to preserve energy. Try to

eat at least 3 times a day whether you are hungry or not.

Keep stress to a minimum when trying to lose weight. When you feel stress, you will hoard calories and

fat. Your body responds to stress by storing calories so you have enough energy to deal with the

stressful situation. Stay as calm as you can to try and lose weight.

Try to reduce your stress. During times of stress, it can be tempting to eat poorly. It is a lot easier to

remain focused on your goals if you are experiencing a happy, healthy and stress free life.

When you are dieting and attending a party or event, make sure you eat a large meal before you leave

the house. By doing this, you are preventing yourself from eating the party food, which tends to be

unhealthy. When at the party, nurse a small amount of wine as a replacement for beer or high-calorie

hard liquor.

Do not think about using the actual word "diet". Tell people you are controlling your calorie intake or

you are simply monitoring what you consume. However, saying that you are on a diet makes you feel

that you cannot eat and may make you feel down.

Reducing your salt intake can help you lose weight successfully. Salt will intensify your desire junk food.

Fast food has a ton of salt, so try staying away from it.

Skipping a meal actually causes your body to hold on to weight, as it slows your metabolism. If you must

miss a regular meal for some reason, have a healthy, substantial snack. Eating a couple walnuts is much

healthier than eating nothing.

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Betsy Smith

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