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ExerciseTips & Advice

Self Massages To Optimize Workouts

There may be a number of reasons why you could benefit from a self-massage. You may have had a long walk and require a bit of relief on your feet or you may feel as though you have a tension headache from a hard day and need a good massage. …

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HealthLifestyleTips & Advice

Are You Taking The Right Vitamins?

Men and women alike require a healthy balanced diet in order to maintain optimum health and inner working conditions. There are certain vitamins that a man’s body requires, essential for everything to work correctly. Vitamin supplementation is beneficial to ensure you are getting the correct amount of vitamins you need. …

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LifestyleTips & Advice

When To Trim It Down A Notch

Do you love to grow your beard? Beard fashion is currently at it’s highest with many men opting for a longer beard, even if it is much to their partners dismay! A well-maintained and groomed beard can be a real fashion statement but how do you know when it’s time …

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ExerciseTips & Advice

Slam On Some Serious Mass

When it comes to training, everyone wants to be shredded and sport that ripped physique. In order to gain some serious muscle mass, you have to be prepared to say good-bye to the abs and muscle definition for a while. In order to slam on some serious mass you need …

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Attractive Athlete Drinking Water Outdoors
ExerciseTips & Advice

Utilize Your Down Time Effectively

So, you have been hitting it seriously hard in the gym, and you sometimes feel as though it’s hard to have a rest. Not wanting a day off from training is a common thing as training, of course, is helping you achieve the body of your dreams. Down time or …

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HealthLifestyleTips & Advice

Enjoy Perfect Mashed Potatoes Tonight!

Ahhh mashed potatoes! Who doesn’t love a scrumptious serving of mashed potatoes? Getting it right can be a different matter altogether. You may have tried and failed in the past several times yielding nothing but a runny mess! Don’t worry, if you want to really impress your guests and achieve …

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Tips & Advice

How modern men cope up with their diet plan

Going to the gym, meeting family’s needs, maintaining a healthy social life and of course eating foods that power them, today’s men are very volatile, and need proper foods and a good diet plan coupled with a quality work out regime to stay connected with their goals in life. What …

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Tips & Advice

How to maintain a cool diet and workout balance?

Avoid aimless wondering. Read this blog to follow a great workout-diet life balance and say no to whatever is acting as barrier to achieve your goal. Do you work out and do you find it extremely hard to stick to a normal, self-sufficient diet plan? This happens with most men, …

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Young Man Reading A Product Label
HealthTips & Advice

Dieting On A Budget

When it comes to your weekly food shopping, you may find yourself asking ‘which is better, fresh or frozen?’ It’s a tough one to call because many people swear by fresh vegetables and fruits only, while others simply can’t purchase fresh and opt for frozen because it suits their lifestyles …

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Vitamin B12 capsule. Pill with cobalamin. Dietary supplements. 3
HealthTips & Advice

Are You Getting Enough B12?

What is vitamin B12 and why is it so important? Vitamin B12, or Cobalamin, is one of the eight B vitamins and is water-soluble. B12 is needed to ensure the proper functioning and health of your nerve tissue, brain function, and red blood cells – so it is pretty important …

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