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HealthTips & Advice

Veggies: Fresh or Frozen?

When it comes to your weekly food shopping, you may find yourself asking ‘which is better, fresh or frozen?’ It’s a tough one to call because many people swear by fresh vegetables and fruits only, while others simply can’t purchase fresh and opt for frozen because it suits their lifestyles …

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ExerciseTips & Advice

Rock Hard Arms In Weeks

Toned arms and perfectly sculpted triceps is something that most men desire. Strong toned arms are made in the gym and in the kitchen. If you are embarking upon a mission to tone your triceps it’s also important to ensure you’re eating and nutrition is on point. One won’t work …

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LifestyleTips & Advice

Preventing Premature Balding

Going bald is something which all men dread – most of the time it is to do with genetics. So if your father and grandfather went bald prematurely then the chances are you are already set for pattern baldness. The good news is that there are things you can do …

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Tips & Advice

Maintaining Your Cholesterol Levels

What is cholesterol? It’s a word you might hear quite a lot on TV adverts and one you may see in many health and fitness mags and you know its something to do with your health, but what exactly is it? It is a fatty substance found in your blood …

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HealthTips & Advice

The Link Between ENVIRONMENTAL TOXINS and INFERTILITY

Sperm abnormalities are a contributing factor to fertility issues in men. More than 90% of men’s infertility is from low sperm counts, poor sperm quality, or both. Since sperm abnormalities include low sperm count, abnormal shape of sperm, and poor movement of sperm, it’s easy to see how critical sperm …

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HealthTips & Advice

Bigger Belly, Weaker Bones

You’ve probably heard about the high risk of osteoporosis (bone loss) in women, especially as they age. When you think of brittle bones, you probably envision a petite, frail looking elderly woman. But, research has shown that deep belly fat, located beneath abdomen muscles, also known as visceral fat, is …

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HealthTips & Advice

The Best Proteins For Vegans

When it comes to being a vegan, there is often a misconception that this is an unhealthy way of life, a nutritionally void diet, and it is almost impossible to get healthy levels of protein into your eating regime. This couldn’t be further from the truth and arguable following a …

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LifestyleTips & Advice

How To Get A Perfect Shave

Your morning routine is probably already a hectic one, but adding a few more minutes to your typical shaving practice can mean the difference in a good shave, and a perfect one. Chances are, you’re so accustomed to your morning regimen that you can do it in your sleep-and you …

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HealthTips & Advice

Are You Eating Too Much Protein?

When it comes to high protein diets, it is relatively easy to get your daily requirements in due to the plentiful protein supplements available in the forms of whey, soy, beef and vegan blend protein powders. There are so many options. The question is though, is it possible to consume …

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Man Smoking
LifestyleTips & Advice

Ready To Quit?

It’s no secret that smoking is bad for your health. Aside from the more obvious, and widely cautioned health risks (like increased risk of lung cancer and heart disease), there are several reasons why you should avoid smoking. Here are some of the consequences of smoking that may encourage you …

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