Couple having sex
RelationshipTips & Advice

Make Good Sex, GREAT Sex

As men age, it is common to experience difficulties from time to time in the bedroom. Age-related sexual dysfunction can be caused by several different factors, many of which can be easily altered simply by supplementing necessary vitamins, nutrients, and minerals to your diet. For men who don’t yet have …

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Tips & Advice

Get Your Hottest Bod With These Stretches

Before a workout or any exercise regime, whether you are a runner or bodybuilder, it’s highly beneficial to your body to perform the correct stretches! The benefits of stretching properly are plentiful; from improved joint mobility to better circulation and increased flexibility stretching is also excellent for your body, not …

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joint_pain
Tips & Advice

Joint Pain Relief

Joint pain can affect every area of your life. It can prohibit you from doing the things you love such as certain sports and hobbies and can even affect your social life too. Injuries, illnesses, diseases or even deficiencies in your diet can cause joint pain; sometimes it can even …

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Young Man On Morning Run
Tips & Advice

Lose Your Gut With These Morning Exercises!

Mornings are perhaps the best time to exercise; training at this time means that your metabolism ignites, fat starts burning and pretty much everything needed to set you up for a successful day is kick started in an effective fashion. It has been proven that the earlier your metabolism starts, …

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post_workout
Tips & Advice

Prepare The Perfect Post Work Out Meal

Post workout meals are easily one of the most important aspects of your training, as without them, you’re not going to lock in your progress, secure your gains, or evolve your body. It’s incredible how much of a difference nutrition makes to your training, in fact, your training would simply …

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Happy Man And His Father Playing Video Games While Sitting On So
Tips & Advice

Eating for Longevity: Foods for a Long, Healthy Life

Absolutely everywhere you turn, you’ll find healthy eating and the latest fitness trends being advertised. On television, in magazines, in the paper and even on the radio, there’s simply no escaping this “health craze” currently gripping the world, and we wouldn’t blame you if it was making you get more …

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reducing_stress
Tips & Advice

Need Help Reducing Stress? Here’s How:

Bad habits rear their ugly head frequently and stop us from being the best version of ourselves. Often, these habits have been formed over years and are simply trigger responses to certain situations or frames of mind. We can really feel the effects of our bad habits during those periods …

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build_good_habits
LifestyleTips & Advice

Build Good Habits By Ending The Bad Ones

Bad habits rear their ugly head frequently and stop us from being the best version of ourselves. Often, these habits have been formed over years and are simply trigger responses to certain situations or frames of mind. We can really feel the effects of our bad habits during those periods …

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improve_performance
LifestyleTips & Advice

How To Increase Your Performance At Work

Sometimes you may feel as though you are a little slow at work or your concentration just isn’t there. The good news is there are a few things you can do to ensure that you stay on point, stay motivated and don’t feel like all hope is lost! You shouldn’t …

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burger
Tips & Advice

Three Ways To Lose Weight And Still Eat The Foods You Love

Food; one of life’s simplest and most enjoyable pleasures! Some people say they aren’t “too bothered” about it, and that they can happily forsake taste if it means achieving their body and fitness related goals. This is an amicable mind set to have, but we’re willing to bet these individuals …

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