Going bald is something which all men dread – most of the time it is to do with genetics. So if your father and grandfather went bald prematurely then the chances are you are already set for pattern baldness. The good news is that there are things you can do to prevent and delay the onset of baldness to maintain your confidence a little longer. When time is of the essence lets get started and put the control back in your hands…
Eat lots of protein
Protein is vital for repairing your body, nails and hair. Consuming lots of protein will ensure you hair remains thick and strong and helps to speed up the renewal process. Are you eating enough protein? If you aren’t, then it’s a good time to start for the sake of your hairs health!
Meditate and exercise
When it comes to thinning hair and periods of rapid hair loss, this is more than often brought on by stress. If you have a stressful job or home life, then this can sadly have a detrimental effect on your head of hair. Why does stress cause you to lose hair? Stress floods your body with the hormone cortisol, as a result of raised cortisol levels other hormone levels fluctuate in response and this can speed up the balding process. To release stress and trigger the endorphins in your brain, try exercising frequently and mediate as both of these methods help to reduce stress.
Get plenty of vitamin D
Vitamin D is vital to control your hair loss situation and help prevent baldness. Vitamin D is known as the sunshine vitamin and can help keep your skin healthy and flawless too. Vitamin D helps to reset the growth phase in your hair follicles. To kick-start your follicle growth, it’s recommended that you take 2,000 IU a day of Vitamin D3, especially in winter when there isn’t as much sunlight available.
Avoid causing it unnecessary damage
Do you dry your hair a lot with a blow dryer? Are you addicted to your styling products? Both of these things can have a detrimental effect on the health of your hair. Blow-drying causes your hair to break and become brittle and certain styling products can have a detrimental effect on the health of your scalp and subsequently your skin that directly affects hair growth.
Treat your scalp to a massage
Treat your scalp to a wonderful and nourishing head massage. This is extremely beneficial for you scalp and hair as it not only de-stresses you, reducing the stress hormone, it also increases blood flow to the scalp promoting healthier skin and better hair growth. Massaging your scalp yourself with jojoba oil or argon oil is also a terrific home remedy to promote healthy hair and prevent hair loss.
Prevention is always better than the cure so make sure to take good care of your scalp and hair, this way you will be increasing your chances at keeping your hair for longer and delaying the onset of baldness.