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Tips & Advice

Calculating the Number of Calories Burned During Exercise For Calorie Counting and Weight Loss

In this article, I am going to detail a basic method to see the typical number of calories burned in various exercises and activities to aid in a calorie counting approach to losing weight. A calorie counting approach to weight loss requires you to keep track of the calories you …

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Tips & Advice

Calculating Food Calories

Calculating Food Calories Protein 4 Calories Per Gram Carbohydrate 4 Calories Per Gram Fat 9 Calories Per Gram Ok so now we know how many calories we need to eat to either gain or lose weight but how do we know how many calories are in the foods that we …

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